Many people ask this question because of the fact that it is the lower back that is most often subject to extreme burden throughout one's life.In many cases, this is what causes the appearance of osteochondrosis or exacerbates its condition.If you start the disease, it can be a serious problem, so it is very important to carry out diagnostics in time and start treatment.In this article, you will find all the things about the disease, what are the causes and symptoms, as well as the treatment of the disease.
Cause
The main cause of lumbar osteochondrosis is:
- flat feet;
- scoliosis;
- mechanical injury of the lower back;
- metabolic violations;
- SEDENTARI LIFE;
- obesity;
- violation of salt water balance;
- Incorrect nutrition;
- Pregnancy.
Important!The cause of the appearance of the problem with the lumbar department has not been studied until the end.This means that in certain situations, it is difficult to determine what actually causes the appearance of the disease.
Symptom
There are several subspecies of osteochondrosis, so the symptoms of the disease may vary slightly.Next, we will analyze each subspecies and features signs.
PolysegMinging - What is it?
Polishensic osteochondrosis (PSO) is the defeat of some spinal segments at the same timeDegenerative process.
Signs:
- Strong pain in the lumbar region.
- With sharp movements or attempts to raise something heavy, "shots" appear.
- It becomes difficult to do ordinary motorcycle action.
Promises
Protence is one of the stages of osteochondrosis, where the elasticity and height of the intervertebral disc decreases.As a result, the cartilage begins to attach outside the vertebral border.
Signs:
- Stitch pain that can appear not only when moving, but also rest;
- Easy well -being from lower feet;
- Lung or redness of the skin;
- the appearance of weakness in the feet;
- Long sitting or standing leads to pain, which is lost after posture changes;
- When lifting heavy objects, sharp pain can be given to basin and hips.
L5-S1 intervertebral disc hernia
The emergence of hernia is the last stage of osteochondrosis.This problem is characterized by strong prominence and loss of intervertebral disc, which does not withstand the surrounding vertebral pressure.
Signs:
- The pain syndrome, which is not only used for the bottom, but also to one of the lower legs.
- The appearance of pain in one of the back and legs associated with it.
- Strong numbness or tingling in the lower leg.
- Strengthening numbness and pain in vertical position and during movement.
- Reduces the amplitude of movement at the bottom.
- Sailing foot syndrome.
- Change Gait and Posture.
- Pale strong or redness of the skin on the bottom and on the feet.
- In rare cases, urine or impurities arise.
Psychosomatic in women and men
Psychosomatic disorders arise due to an emotional injury.The signs of these disorders depend on the level of osteochondrosis, and are not different from the previously described.
Important!When psychosomatic disorders occur, patients should be treated with neuropathologists and psychotherapy to achieve maximum positive effects.
Do they take the army with a diagnosis?
Lumbar osteochondrosis belongs to the category of "B" suitability.This means that the young man has serious health problems that do not allow him to perform military service.To get this category, young men should have the following deviations:
- intervertebral hernia;
- severe pain from physical energy;
- Significant on the X -Ray vertebral deformation and the intervertebral disc.
Phase
Lumbar osteochondrosis has 4 stages(Or, as it is also called - degrees: 1, 2, 3 and 4), each is characterized by a specific degenerative process.
Degenerative changes in each level
- 1-2 stages.In stage 1, the fibrous ring is defective due to the intra-caj nucleus displacement, which occurs stronger than usual.At stage 2, fibrous ring cracks appear, leading to the instability of the spinal segment.
- 3-4 stages.In 3 stages, the intervertebral disc completely ruptures, leading to the loss of the disc.In 4 stages, dystrophic wounds of intervertebral discs and spondylosis appear.
Diagnostics
To make the right diagnosis, the doctor must conduct several tests that include:
- Main examination (palpation, visual examination, examination of physical activity level).
- Radiography.
- Calculated tomography (CT).
- Magnetic resonance imaging (MRI).
Reference.Among all methods of diagnosis, MRI is considered the most modern and effective.The problem is that such devices are not in every hospital, and most often MRI should be done in a private clinic or wait a long time for your turn.
The various stages and types of lumbar osteochondrosis have their own features, so for their diagnosis, there are also their nuances.
With root syndrome
Usually, Rooster Syndrome appears in the last two stages of the disease.This syndrome is characterized by damage to the nerve roots that come out of the spinal cord.They dominate and control muscle function at the bottom, genitourinary and intestinal system.Therefore, the lumbar region's spinal syndrome leads to problems with the system.
Communication with an intervertebral disc deformation
Rooser syndrome appears in the last stage of osteochondrosis as it flatten the intervertebral disc and squeeze the nerve roots with the vertebra.MRI is best for the diagnosis of this disorder, as this procedure allows you to see all changes in soft tissue.
During pregnancy and breastfeeding
If a woman leads an inactive lifestyle, has a flat feet, or has a genetic tendency, the possibility of increasing during pregnancy she will have osteochondrosis.
For pregnant women, the disease is dangerous not only with pain attacks, but also by the fact thatIt can cause a decrease in pelvic bone size.Therefore, the cesarean section is required.
Unfortunately, to diagnose osteochondrosis using MRI, CT or X -ray before treating it, during pregnancy is prohibited.Therefore, treatment is prescribed empirically.If a woman has given birth, but still feeds her breasts, the hardware diagnostic method is also contraindicated.
With the prominence
When an intervertebral disc prominent appears, X -Ray will not be able to show a great result, because deformation occurs only with fibrous rings and core.
A study is needed with the help of MRI, which scans soft tissues and can reveal a variety of degenerative changes.
Complications and consequences
If you do not treat lumbar osteochondrosis, it can cause deterioration of health and development of other diseases.
Why is the disease dangerous?
In 4 stages of the disease, irreversible changes begin to appear as:
- Violation of spinal circulation.
- Problems with intestinal emptying.
- Reduces sensitivity in the thigh and anal area.
- Weakness in the lower leg.
- Frequent urination.
- Lower leg paralysis.
- Reduces mobility at the bottom.
- Spasmodic muscles lower and legs.
The same illness
- radiculitis;
- compression ischemia;
- compression myelopathy;
- Sciatica;
- Lumbago.
Treatment and recovery
Now that you know this type of disease, we'll talk about how to treat it.After diagnosticsThe doctor prescribes the course of treatment depending on the stage and form of osteochondrosis.
An orthopedic device for the lower back
To reduce pain syndrome and muscle tension at the bottom, patients are offered to wear special orthopedic corsets.
He covers the whole lower back, retains muscles, vertebrae and ligaments in the right position, removing excess tension from them.
Medication
Medicines are one of the important aspects of therapy for lumbar osteochondrosis.Usually 5 groups of drugs are used.In normal mode, it can be ointment or tablet.If the patient is followed by severe pain attacks, drug restrictions are performed.
Drug
The main group of drugs for osteochondrosis:
- PainkillersIn the form of a tablet or ointment.
- Anti -inflammatory.Also used in tablets or ointments.
- Musorelaxants- Drugs that reduce muscle cramps.
- Chondroprotectors- Drugs that restore bones and cartilage.
- Vitamin.Basically, Group B is used for osteochondrosis, so they help improve the metabolic processes in the affected tissue.
Don't try to choose your own medicine.All medications should be prescribed only by the doctor.
The restriction of the drug
Restrictions are the introduction of medications using syringes directly to the affected area of the spine.This is necessary when acute pain syndrome appears to reduce discomfort and restore normal levels of physical activity.
Physiotherapy method
Physiotherapeutic methods are often used to restore spasmodic muscles and affected tissues in the lower back.Magnetotherapy is very relevant between them.
Magnetotherapy
This procedure stimulates metabolic processes, blood circulation, improves the work of the endocrine and nervous system.This method can be very painful, but quite effective.
You can improve the condition of the patient with magnetotherapy in 3-4 weeks.
Massage
Massage relieves pain and muscle cramps.It is only conducted by experts with medical education.Usually, the course for 10-12 sessions is set.The final decision on the duration of therapy was made by a massage therapist.
Manual and acupuncture
Manual therapy eliminates pain and increases the amount of movement in the lumbar region.This is due to the increased biomechanics of the musculoskeletal system, blood circulation and metabolic processes.Acupuncture has the same effect, but acts sharply on the affected muscle area.
Therapeutic gymnastics
Exercise therapy is one of the most effective ways to combat unpleasant consequences of osteochondrosis for vertebrae.Before starting class, consult a training therapy teacher.
What can and cannot be done?
During exercise therapy, it is prohibited:
- make sharp movements;
- Swelling at the bottom;
- Sharply increasing the amplitude of the movement.
In exercise therapy, it is allowed:
- make a smooth movement;
- Use inventory (bench, gymnastics stick, dumbbells);
- Exercise for the flexibility of the lumbar region.
Doctor's author's technique
The doctor develops the methodology for his sore spine.When he realized that his training had a positive effect on back pain, he began to share with his patients.
Here are the three simplest and most effective exercises of gymnastics:
- For the warmth: Set all four and walk in this position around the room for 5-7 minutes.Pre -prap knee with protective bandage.
- The main training.Stand in all four, bent in breath.Bend your back to breathe.Repeat 5-8 times.
- Stretch.Stand in all four, smooth back, touching the back of the heel.Repeat 3-4 times.
Yoga and pilates
Pilates are designed specifically for the recovery of pilots who receive back injuries, so the system works perfectly with spinal osteochondrosis.It is necessary to engage in this system only under the supervision of an instructor.
Yoga has a lot of instructions, and also suitable for working with sore spine.
Such classes are allowed only during the remission period, as they have high intensity.
People's recovery at home
Preparation of ointment at home
You need:
- Coconut oil - 50 gr.;
- Wax bees - 2 s.L .;
- Camphor - 1 s.L .;
- Peppermint, arnica and clove essential oils.
How to cook:
- Mix coconut oil, bee wax, camphor and heat the mixture in microwave for 1 minute.
- Add 9 drops of mint, 7 drops of arnica and 5 drops of clove oil, then stir the mixture.
- Put the ointment in a glass jar for storage.
ConcludeRub the bottom 2 times a day with ointment, until the pain decreases.
Honey and compress potatoes
You need:
- 50 gr.Honey;
- 1 big potato.
Fried potatoes on a large grater, mix with honey and grate your back with a mixture.Put the wax paper on top and wrap the bottom with a warm cloth.The compress must be left over the night.Repeat the procedure until the pain in the back passes.
Ginger ointment
You need:
- Ground ginger - 2 teaspoons;
- Honey - 1 teaspoon;
- Carkuma Ground - 1 teaspoon;
- Black pepper - 0.5 teaspoons.
Be careful to mix all the ingredients and use a thin layer of ointment behind you.Above, use a warm cloth.If he burns hard, slowly rinse ointment with warm water.
Bath with herbs
You can use the following herbs:
- Chamomile pharmacy;
- fennel;
- Air;
- thyme;
- wise.
Mix 20 grams all grow -the growth and prepare the medicine stew.When you take a shower, add the stew to finish.You can use this recipe 1-2 times a week.Herbs relieve tension and pain in the lower back.
Surgical
This method of treatment is used in cases of rare cases if conservative treatment methods are ineffective.During operation, the cartilage part of the vertebrae is removed.
If the intervertebral disc is too damaged, it is replaced by artificial.
Prophesy
Prognosis can only be given by the attending physician, as everyone occurs individually.It all depends on the neglect of osteochondrosis and the general condition of the patient's body.
What to do with the exacerbation?
During the period of interruption, it is necessary to exclude all physical activities, use medications and apply heating waistbands.In addition, you should consult your doctor, who will provide more detailed suggestions.
Prevention
How to prevent chondrosis?
Because you cannot affect genetic abnormalities and hereditary tendencies, it will not work to protect yourself from the appearance of chondrosis.
Butin your power to observe the right regime of the day and nutrition, shows more physical activity and leaving bad habits.
All of these tips will help maintain spinal health as long as possible.
Sickness
Neuropathologists prescribe sick leave only in the form of an aggravated disease, accompanied by severe pain, which usually starts at 2 and 3 stages of osteochondrosis.
How many days do they give?
As a ruleSick leave with lumbar osteochondrosis given no more than 7 days.
Specialist
If you see the first discomfort sign at the bottom, when you raise something heavy or just with active and rotating movements, do not tighten with diagnostics.
The sooner you start treatment, the easier it is to overcome the disease and avoid unpleasant health consequences.
Many are used to seeing lumbar osteochondrosis, as something.But the disease can develop, which will eventually bring many unpleasant effects to the patient.Remember that you yourself are responsible for your health, not a doctor, and if you find the signs of osteochondrosis, start treatment as soon as possible.